MEDITERRANEAN DIET GUIDE
One of the Best healthy diet since 1940!
Another diet that was nominated for best diet 2018 other than dash diet is Mediterranean diet. This app will guide you on Mediterranean diet which support eating healthy without limiting too much of your food intake; substitute high sodium,high fat ingredients to a better one. Key point is MODERATION. Plus, this is another type of plant-based diet.
Another proven benefit of Mediterranean diet is it helps to keep you away from depression, improve brain function, protect from diabetes and many more; listed in this healthy diet app.
This Mediterranean Diet Guide app contains :
- key components to start this diet for Mediterranean diet
- Proven benefits when someone is applying Mediterranean diet style in their daily detailed diet.
- some examples of Mediterranean food, Mediterranean cuisine , Mediterranean diet recipes, from appetizer, salads, main dish and etc, what to eat for this diets.
- Quick start tips to help you love this diets.
- Myths and facts to understand more about Mediterranean diet
- FAQ about this healthy diet .
thank you for downloading. If you like this app, please give us a full star, it will really help us in developing more informative apps in the future. Any suggestive comments are welcomed.
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