HEAL
EMPOWER MENTAL HEALTH / BRAIN HEALTH THROUGH CORRECT DIET
You are what you eat. Simple sentence but comes with deep meaning. Have you ever thought the food that you consume daily affect on your mood overall? Yes! it does. It may not make significance effect for you to notice in a day, but there are food that is good for your mind and also adding stress to you if you are not aware of your diet intake.
Why mental illness or mental disorder are increasing nowadays, one of the unseen factor is from our diet. Most of the processed food bring harm to our body if taken in long term and frequent. We are busy chasing fame and luxury living, we are sacrificing the importance of having a healthy meal for a healthy mind. Mental disorders could be a big issue to your health.
Also can be caused by lifestyle, stress , diseases, calories, drastic weight loss, family issues, body fitness, etc.
Research has been done to prove that by applying either these two diet; DASH diet and KETO + anti inflammatory diet will help in managing and reduce stress and other major mental health too!
features in HEAL app ;
1) TELL ME - this is where you can write anything what's in your mind. Your goal, self praises etc. The reason you need this ' tell me' feature is one of the ways to relieve your stress; it also can be use to elevate your mood whenever you're down by reading praises you wrote in it.
2) how to overcome depression, 14 WAYS ON HOW YOU DEAL WITH DEPRESSION.
3) how to overcome anxiety, 11 WAYS TO DEAL ANXIETY
4) diet approach to recover from mental illness and to prevent mental illness.
5) 7 days meal plans for each diet approach to heal and prevent mental disorder as part of eating treatment approach.
6) how to react to people who is mentally ill. Please NEVER ignore them when they need help.
7) type of main mental disorder or mental illness and brief information.
don't be shy or feel discriminated because you want to learn to protect your brain health.
Having a therapist for your mental health is as normal as having a doctor for your physical health.
thank you for downloading this heal app, feedback are encouraged.
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