SELF CARE CHECKLISTS

SELF CARE BINGO

You can download all the self care checklist and bingo  by clicking the link down below. You may print it and fill your bingo.

DOWNLOAD SELF CARE PDF FILE
DOWNLOAD SELF CARE PDF FILE
DOWNLOAD SELF CARE PDF FILE

Happy Mother's Day CARD

One card of you wishing her mother's day will brighten her day ! Send her one from our beautifully design Mother's Day Card.

Happy Mother's Day to all mother !

Mom deserves the very best this Mother’s Day

Show them your love by sending them a selection of Mother's day card from our app.

Download this Mother's Day app and you can share it to anyone or even posted it to your social media. facebook, whatsapp, instagram MOST IMPORTANTLY send it to your beloved mother.

You may also send this Mother's day card to soon to be mother. Yes we have cards for that.

Happy Mother’s Day, for the beautiful person you are, you deserve nothing but the best , today , every day , i love you Mom!

DOWNLOAD MOTHER'S DAY CARD APP

DOWNLOAD MOTHER'S DAY CARD APP

DOWNLOAD MOTHER'S DAY CARD APP

DOWNLOAD MOTHER'S DAY CARD APP

DOWNLOAD MOTHER'S DAY CARD APP

DOWNLOAD MOTHER'S DAY CARD APP

Thank you for downloading.

#mother's day card #motherday #mothersday #card #love

Gardening Guide

your gardening guide

The basic gardening tips and guide you'll need to start your own garden . Grow your vegetables at home and you don't have to go at the market just to get tomatoes. Grow it at home even in your apartment ! you will have your own home grown vegetables ready in no time.

All the basic information you need to know about

* perennial vegetables to grow
* easy to grow vegetables
* know your soil, amend your soil

and more to come



DOWNLOAD GARDENING GUIDE APP
DOWNLOAD GARDENING GUIDE APP
DOWNLOAD GARDENING GUIDE APP


thank you for downloading.

Hari Raya Aidilfitri 2020

Salam Lebaran , Hari Raya Aidilfitri 2020

Selamat hari raya aidilfitri diucapkan kepada yang menyambut hari lebaran ; Hari Raya Aidilfitri. Sempena menyambut hari raya aidilfitri yang akan disambut setelah selesai sebulan berpuasa, tentu ramai yang mencari resepi - resepi aneka macam kuih raya untuk disajikan kepada tetamu di hari kebesaran ataupun hanya untuk santapan keluarga; bergantung kepada keadaan PKP yang disebabkan pandemik 2020 ini. Aplikasi ini terdapat pelbagai resepi mudah dan senang kuih raya popular contohnya Almond London, Tat Nenas, Batang Buruk, Biskut Arab, Biskut Suji, Badam Salji dan banyak lagi.

e-Kad raya atau kad raya digital dengan pelbagai desain cantik yang disertakan dengan pantun menarik  . Boleh dihantar melalui sebarang media sosial untuk orang tersayang sebagai pengganti diri walaupun tidak dapat berkunjung ke rumah.

Terdapat jugak informasi tentang amalan - amalan sunat di hari raya aidilfitri yang boleh dilakukan bersama keluarga. Ianya mudah dan ringkas.

Bagi yang terlupa cara atau lafaz niat solat sunat raya aidilfitri, aplikasi ini ada terangkan cara tertib melakukan solat sunat raya aidilfitri dan cadangan surah yang boleh dibaca walaupun solat di rumah.

Menjelang hari raya, tentunya kita perlukan lagu - lagu raya untuk memeriahkan suasana hari lebaran. Aplikasi ini mempunyai lagu - lagu raya popular dan wajib dengar di hari idulfitri. Semoga pagi raya anda lebih meriah dan bermakna dengan lagu - lagu raya ini.

Update terbaru * doa elak wabak

Aplikasi Percuma Selamat Hari Raya Aidilfitri  ini didatangkan dengan pelbagai fungsi :

- resepi - resepi kuih raya popular
- lagu raya hit
- kad raya yang menarik
- amalan sunat raya
- cara solat sunat raya
- doa elak wabak


DOWNLOAD RAYA APP
DOWNLOAD RAYA APP
DOWNLOAD RAYA APP

DOWNLOAD RAYA APP
DOWNLOAD RAYA APP
DOWNLOAD RAYA APP


Terima kasih . Selamat menyambut Hari Raya Aidilfitri. Maaf zahir batin.

Mental Well Being

Get to know your mental health, overcome depression and anxiety

Let us make 2020 is the year to start taking care of our mental health and mental well being. Make 2020 year is the time to heal our soul and mind health.

Mental Health awareness is very crucial these days, take care of your health and your loved one. Mental Health is a level of psychological well-being or an absence of mental illness. there are many factors that contributes to mental health, such as life experience, biological factor and social / environment factors which included in this app.

Know what symptoms you have about major depression and anxiety disorder. Know what should you do if you're having the early symptoms about depression or anxiety and prevent it from getting worst. Being mentally ill doesn't mean you can't be treated. Please never think of that, psychiatric is there to help as well as counseling service. Let go of the stigma about mental illness and don't give up on yourself. Do something about our health care.

This app is just a simple guide for understanding mental health , depression and anxiety. If you're having the symptoms, please read our guide on how to select your psychiatrist or counselor . Do not feel discriminated about having mental disorder, as it can be treated. 

categories in this app:

- what is mental health and type of mental disorder , ex : bipolar disorder etc.

-what causes mental fitness / mental illness

-early warning signs of mental illness

-what are the symptoms of mental illness

-how to help people with mental health

-how to prevent mental illness to maintain good mental health

DOWNLOAD MENTAL WELL BEING APP

DOWNLOAD MENTAL WELL BEING APP

DOWNLOAD MENTAL WELL BEING APP

Please practice good self care and self love , it helps in your mental well being.

* mental illness are more common than cancer, diabetes or heart disease, its just that people tend to ignore their mind health.

DOWNLOAD MENTAL WELL BEING APP

DOWNLOAD MENTAL WELL BEING APP

DOWNLOAD MENTAL WELL BEING APP

Thank you for downloading.

MEDITERRANEAN DIET GUIDE

One of the Best healthy diet since 1940!

Another diet that was nominated for best diet 2018 other than dash diet is Mediterranean diet. This app will guide you on Mediterranean diet which support eating healthy without limiting too much of your food intake; substitute high sodium,high fat ingredients to a better one. Key point is MODERATION. Plus, this is another type of plant-based diet.

Another proven benefit of Mediterranean diet is it helps to keep you away from depression, improve brain function, protect from diabetes and many more; listed in this healthy diet app.

This Mediterranean Diet Guide app contains :

- key components to start this diet for Mediterranean diet

- Proven benefits when someone is applying Mediterranean diet style in their daily detailed diet.

- some examples of Mediterranean food, Mediterranean cuisine , Mediterranean diet recipes, from appetizer, salads, main dish and etc, what to eat for this diets.

- Quick start tips to help you love this diets.

- Myths and facts to understand more about Mediterranean diet

- FAQ about this healthy diet .

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

DOWNLOAD MEDITERRANEAN DIET GUIDE APP

thank you for downloading. If you like this app, please give us a full star, it will really help us in developing more informative apps in the future. Any suggestive comments are welcomed.

#diet #mediterranendiet #bestdiet #healthydiet #love #fit #befit #stayhealthy

IT'S OKAY APP

Kuasai kesihatan mental anda, kemurungan(depression) dan kebimbangan(anxiety)

Statistik menunjukkan peningkatan masalah kesihatan mental setiap tahun. Kesihatan mental yang tidak baik boleh mengakibatkan semakin banyak kes bunuh diri kerana tidak dapat menampung tekanan stress dalam kehidupan. 1 kematian dalam setiap 40 saat adalah perkara yang sangat serius dan pola ini tidak menunjukkan sebarang penurunan angka. 

Indovidu yang mempunyai gangguan ketidakfungsian mental tidak harus dipandang serong malahan harus dibantu dan diberikan sokongan. Setiap individu mempunyai tahap toleransi terhadap tekanan / stress yang berbeza-beza. Stress yang berlebihan dan tidak diurus boleh mendatangkan kemurungan ( depression) atau kebimbangan(anxiety). Kesan gangguan mental ini tidak hanya memberi kesan kepada mental seseorang, malah kesihatan fizikal mereka juga (diterangkan di dalam aplikasi ini selanjutnya).

Sikap anda mengambil tahu akan apa itu kesihatan mental adalah tindakan bijak, bukan sahaja anda membantu diri anda, tetapi boleh membantu orang lain yang memerlukan.

Gangguan Kesihatan mental tidak harus dipandang negatif. Menjaga kesihatan mental supaya berada dalam kesihatan optimum adalah sama penting dengan menjaga kesihatan fizikal tubuh manusia. Perbanyakkan pengetahuan dalam ilmu self care, self love atau self wellnes. Ia akan banyak membantu dalam mengenali dan menyayangi diri sendiri.

features dalam aplikasi ini,

apa itu kesihatan mental , contoh masalah kesihatan mental

pengenalan kepada kemurungan ( depression) 

punca kemurungan

simptom atau tanda - tanda awal kemurungan

pengenalan kepada kebimbangan ( anxiety)

simptom atau tanda- tanda awal kebimbangan ( anxiety)

Makanan untuk mengurangkan anxiety attack

Tips untuk mengurangkan gangguan kebimbangan ( anxiety)

Tips de-stress / tips meredakan stress

Kesan stress yang berlebihan kepada kesihatan tubuh manusia

self care

grateful journal /  jurnal bersyukur

terapi muzik / music therapy

DOWNLOAD ITS OKAY APP

DOWNLOAD ITS OKAY APP

DOWNLOAD ITS OKAY APP

keywords

depressi , depression , kemurungan , kebimbangan , tekanan jiwa , tekanan perasaan , stress , depress , atasi kemurungan , bantu diri , anxiety , potensi diri , stigma , self love , sayangi diri , de-stress , atasi stress , simptom depressi kemurungan , punca kemurungan , atasi depression , punca anxiety , atasi anxiety , diet untuk kurangkan anxiety kebimbangan , tips untuk pesakit anxiety . melegakan tekanan . kesan tekanan kepada kesihatan ,

DOWNLOAD ITS OKAY APP

DOWNLOAD ITS OKAY APP

DOWNLOAD ITS OKAY APP

Aplikasi ini mempunyai iklan ( ads)  untuk menampung perbelanjaan pembikinan aplikasi seterusnya. Walaubagaimanapun , anda tidak akan dikenakan sebarang cas pembayaran akan iklan tersebut. Mohon anda memahami.

Kami mengalu-alukan sebarang komen mengenai aplikasi ini untuk tujuan penambahbaikan di masa akan datang.

Terima kasih kerana menggunakan aplikasi It's Okay untuk menjaga kesihatan mental anda.

HEAL

EMPOWER MENTAL HEALTH / BRAIN HEALTH THROUGH CORRECT DIET

DOWNLOAD HEAL APP 

DOWNLOAD HEAL APP 

DOWNLOAD HEAL APP 

You are what you eat. Simple sentence but comes with deep meaning. Have you ever thought the food that you consume daily affect on your mood overall? Yes! it does. It may not make significance effect for you to notice in a day, but there are food that is good for your mind and also adding stress to you if you are not aware of your diet intake.

Why mental illness or mental disorder are increasing nowadays, one of the unseen factor is from our diet. Most of the processed food bring harm to our body if taken in long term and frequent. We are busy chasing fame and luxury living, we are sacrificing the importance of having a healthy meal for a healthy mind. Mental disorders could be a big issue to your health.

Also can be caused by lifestyle, stress , diseases, calories, drastic weight loss, family issues, body fitness, etc.

Research has been done to prove that by applying either these two diet; DASH diet and KETO + anti inflammatory diet will help in managing and reduce stress and other major mental health too!

features in HEAL app ;

1) TELL ME - this is where you can write anything what's in your mind. Your goal, self praises etc. The reason you need this ' tell me' feature is one of the ways to relieve your stress; it also can be use to elevate your mood whenever you're down by reading praises you wrote in it.

2) how to overcome depression, 14 WAYS ON HOW YOU DEAL WITH DEPRESSION.

3) how to overcome anxiety, 11 WAYS TO DEAL ANXIETY

4) diet approach to recover from mental illness and to prevent mental illness.

5) 7 days meal plans for each diet approach to heal and prevent mental disorder as part of eating treatment approach.

6) how to react to people who is mentally ill.  Please NEVER ignore them when they need help.

7) type of main mental disorder or mental illness and brief information.

don't be shy or feel discriminated because you want to learn to protect your brain health.

Having a therapist for your mental health is as normal as having a doctor for your physical health.

DOWNLOAD HEAL APP

DOWNLOAD HEAL APP 

DOWNLOAD HEAL APP 

thank you for downloading this heal app, feedback are encouraged.

Coconut Oil Benefits

Learn Tricks of Coconut Oil Uses and Tips

This coconut oil benefits app contains information about:

benefits of coconut oil to hair care

benefits of coconut oil to body care

benefits of coconut oil to skin care

benefits of coconut oil as food 

benefits of coconut oil for household 

FAQ about coconut oil uses

how to store your coconut oil for longer period of time

DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE
DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE
DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE

From this coconut oil benefits app you will Know how to make your own homemade coconut oil at home.Know which type of coconut oil to use to get the best out of it. know the benefits of coconut oil for your body, skin, hair and other uses of coconut oils.

This coconut oil benefits app is free and full of information in just one app.

Do share this coconut oil benefits app with your loved one so they know the coconut oil health and uses too.

DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE

DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE

DOWNLOAD COCONUT OIL BENEFITS APP ON PLAY STORE

self care , self love , self charity

self care : the parts of self love

Download self care app here
Download self care app here

When was the last time you care for yourself? When was the last time you listen to yourself? Are you too busy to work for other that you neglect what your body and soul need? It's time to focus on YOU ! it is the time to love yourself by practicing part of self love ; that is self care ; narcissism is needed. this is you doing self charity to yourself.

You should always prioritize yourself first, then other come second.This is not being selfish but you only can share your good vibes if you have it in yourself and keep evolving it. Starts taking care of yourself at home and at work as well. Jot down what makes you feel grateful for the day and looking forward for a good day tomorrow.

Once you go through this app, you'll know the importance to free yourself from stress or negativity around you . Not only it helps you will be more happy on your own, you might also gain self respect as you thrive to improve yourself ; support good self care habits.
Learning self care is crucial nowadays as people are too busy with satisfying others and neglecting own self . This largely contribute to increasing of mental health issues around the world.

know your self worth , self wellness , treat yourself better than you treat others. Treat yourself with goodness.treat yourself like how you treat someone you love. Help yourself, know your self- worth. You are very worthy, you are very special. Know your worth and love yourself .

self care are as important as self-love. We also include what is the definition of self care to avoid misunderstanding about the concept of self love. There is a reason personal growth is so big right now...life is getting busier for the majority leaving less and less time to sit and check up on ourselves. Learning to love yourself might seem like luxury but if you look at the happiest people in life they all have one thing in common.... the way they see themselves! It's not that they're unaware of their faults it's because they choose to focus on the good. it is part of self love act.

We would also like you to fully utilize the self praise note, you will see how much grateful you are of the positive around you. If not, make one. you are in control of your life. You are more of your self once you know how to truly love and care yourself, how you truly learn to know your self-worth.It might take time but loving yourself WILL make you happier in the long run. You’ll end up putting more effort in to reach your goals when you appreciate your value. You’ll feel more content because you’ll treat yourself with compassion and respect, and seek out only others who will do the same.

This app also include self care quote to inspire you or people around you. There are people who need self care but not aware of it, you might help them by sharing our quotes .You can share it via any social media and it's free .

Check out our feature here :

self care at work
self care at night
the importance of taking care of yourself
gratitude note
8 stretches before bed time
Self care quotes
Self care quote , self love quote , self help quote , self worth quote
Self care for zodiac Taurus , Aquarius, Pisces, Leo, Sagittarius, Capricorn and other zodiac.
emotional self care, mental self care, physical self care, spiritual self care.
self care ideas during quarantine

Thank you for downloading. More upcoming features come soon.
Feedback is most welcome to ensure you enjoy it to the fullest.  Honestly learning how to love yourself might just be the best thing YOU ever do for yourself!!

Download self care app here
Download self care app here
Download self care app here

Download self care app here
Download self care app here
Download self care app here

SELF LOVE - IMPROVE PERSONAL GROWTH APP
SELF LOVE - IMPROVE AWARENESS SELF WORTH APP

self love is all about accepting you as a whole. Accept your strength and flaws as well. Everyone is not perfect, some choose to fake it, some choose to improve themselves, some just love themselves as who they are.

Once you go through this app, you'll know the importance to free yourself from stress or negativity around you . Not only it helps you will be more happy on your own, you might also gain self respect as you thrive to improve yourself ; support good self care habits.

Self care habits also included in self love practice because to be able to fully love yourself, one need to apply good self care first.

Learning self love is crucial nowadays as people are too busy with satisfying others and neglecting own self . This largely contribute to increasing of mental health issues around the world.

know your self worth , self wellness , treat yourself better than you treat others. Treat yourself with goodness.treat yourself like how you treat someone you love. Self-love is important to avoid or decrease of having some mental illness or mental health problem that are increasing these days. Help yourself, know your self- worth. You are very worthy, you are very special, YOU ARE YOU. Know your worth and love yourself . Love yourself first because self love is the best love you can give to yourself. Also , love yourself to love others by start practicing self love now.

self care are as important as self-love. We also include what is the definition of self care to avoid misunderstanding about the concept of self love. There is a reason personal growth is so big right now...life is getting busier for the majority leaving less and less time to sit and check up on ourselves. Learning to love yourself might seem like luxury but if you look at the happiest people in life they all have one thing in common.... the way they see themselves! It's not that they're unaware of their faults it's because they choose to focus on the good. This isn't some great gift only bestowed on a chosen few...anyone can and should learn this for themselves.

Try out our new and free self love challenge for 30 days. we hope you will see improvement in yourself and you self esteem as whole. Please help us to spread self love awareness .

We would also like you to fully utilize the self praise note, you will see how much grateful you are of the positivity around you. If not, make one. you are in control of your life. You are more of your self once you know how to truly love yourself, how you truly learn to know your self-worth.It might take time but loving yourself WILL make you happier in the long run. You’ll end up putting more effort in to reach your goals when you appreciate your value. You’ll feel more content because you’ll treat yourself with compassion and respect, and seek out only others who will do the same.

In this self love app, our features are as below ;

what is self love vs self care
the importance of love yourself
how to practice self love
self love quotes with image
how to meditate for beginner guide
goals tracker
Quarantine self love ideas
self praise

thank you for downloading. Hope this self love app help you to learn love yourself more and achieve success. Honestly learning how to love yourself might just be the best thing YOU ever do for yourself!!

type of quote in this app,
self esteem quotes, self love quote , respect quotes , self - esteem , self motivation , status quotes , positive quotes about self , best quotes , best status quotes , self care quotes , self appreciation quotes , self acceptance quotes , self beauty quotes , self confidence status , cute status for myself. quarantine self love ideas, what to do during quarantine at home.

DOWNLOAD SELF LOVE APP
DOWNLOAD SELF LOVE APP
DOWNLOAD SELF LOVE APP




Thank you for using our app. Your feedback are very valuable for us to improve our app.